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Beef and Bean Enchiladas
Head for the border with these enchiladas. Beef and beans pair up for a delicious Mexican dish. 210 calories, 11 grams of protein, 28 carbs and 6 grams of fat.
Beef Stew
Beef, potatoes, onions, carrots and peas provide comfort in this tasty entree. With only 180 calories, you can add a salad or a high protein treat for an enjoyable meal. 18 grams of protein, 16 carbs and 5 grams of fat. Provides 50% of the Daily Value of Vitamin A.
Beef Stroganoff
Beef, egg noodles, mushrooms, cooking wine and sour cream combine in a medley of flavors in this delicious meal. 260 calories, 23 grams of protein, 22 carbs and 8 grams of fat.
Chicken Pasta Parmesan
Have a hot meal with pieces of juicy chicken mixed in a creamy tomato sauce with pasta, bell peppers and Romano cheese. With only 200 calories and 17 grams of protein you can afford to have a tasty pudding with it.
Chili with Turkey and Beans
Just like a cup of warm homemade chili. With turkey, pinto beans and tomatoes, this quick meal will really warm you up and 22 grams of protein will keep you going strong. 230 calories, 29 carbs and only 3.5 grams of fat.
Five Bean Casserole
This medley of beans mingle flavors for a satisfying meal. Only 200 calories, 3.5 grams of fat and 10 grams of fiber. Wow! That’s good!
Pasta Fagioli
Light sausage flavor, slightly spicy, with penne pasta, kidney beans and crushed tomatoes. Can you say Mama Mia? 200 calories, 13 grams of protein, 25 carbs and 7 grams of fat. Provides 40% of the Daily Values for Vitamins A and C.
Pot Roast
Tender pieces of meat with potatoes and carrots in a thick gravy. The hearty dinner you want and it only takes 90 seconds to prepare. 240 calories 26 protein, 21 carbs and 6 grams of fat. Contains 45% of the Daily Value of Vitamin A.
Spaghetti and Meatballs
This saucy dinner has lots of meatballs in a bed of spaghetti, topped with a tasty tomato sauce. 230 calories, 13 grams of protein, 27 carbs and 8 grams of fat. Provides 25% of the Daily Values of Vitamin A and 45% of Vitamin C.
Spicy Chicken Oriental
Chicken, carrots, mushrooms, water chestnuts and white rice in a slightly spicy & sweet sauce will handle your Chinese cravings. 230 calories, 13 grams of protein, 35 carbs and just 4 grams of fat.
Vegetable Lasagna
A healthy meal layered to perfection with a delicious blend of ricotta, mozzarella and Romano cheeses and spinach in a tomato sauce. 220 calories, 11 grams of protein, 33 carbs and 5 grams of fat. *This selection has multiple flavors that have varying nutrition values. The listing below is an average of all flavors.
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