How to Make a Grocery Store Sneal
In the process of teaching and convincing someone to EAT to lose weight, t hey learn about the concept of eating more often with higher quality. I have a “Golden Rule” that I say probably 50 to 100 times per day:”The Lower You Go in Nutrition, The More Often You Need to Eat and The Higher Quality It Needs To Be.”That is why I created this new word: Sneal. As you have read in my blog about Snealing you understand how bad a snack can be and how many calories a snack and a meal can have in them. Also how bad the nutrition can be. For most of our lifestyles we need nutrition that is Quick, Convenient, Portable, Single-Serving, and Tastes really good.That is really hard to find in today’s grocery and convenience stores. So in the last 7 years I have found over 700-plus Sneals for my patients from specialty food companies that make products that fit into my definition of a Sneal.Know I am a realist. I know that my patients won’t be able to survive just on “my Sneals.” So I have to teach them how to make “grocery Sneals.” So let’s see, if you were to go up to the manager of a grocery store and ask him where the Sneal aisle is, he/she would look at you like you had 10 heads. There is no such aisle. So you will have to make Sneals from grocery food.The “AMERICAN SNACK”is usually an American “white carbohydrate” (junk) and/or a fat.{Snack = Junky Carb +/or Fat}The American food industry (grocery store) does not feed us SNEALS. They feed us snacks that have HUGE amount of calories, high in simple, white, sugary, bad carbohydrates. These jack your blood sugar through the ROOF and just to top it off they add in as much FAT as the can to make it REALLY taste good.No more SNACKING!!!The”Physician’s Plan SNEAL”:Range 60 to 250 calories/snealA good carbohydrate (fruits and veggies) AND a LEAN Protein.{Sneal = Good Carb + Lean Protein}ORJust a LEAN Protein.{Sneal = Lean Protein}The calorie amount is dependent on the metabolism of the person but since it is smaller than a meal it needs to be eaten every 2 to 3 hours.In the next Blog I will start to give examples of grocery store Sneals.